Main Menu
Facebook-f Instagram

SERVICES

IMPERIUM TRAINING

SMALL GROUP TRAINING CLASSES

Forget the days of packed classes, treadmills or cardio sessions!

You need a class size that is small enough to ensure you get the appropriate amount of attention – to keep you challenged, to meet your goals, to be customized to your abilities and to most importantly, aid in fixing those joints of nagging pain and have you feeling healthy and more like yourself again!

Imperium’s small group training classes are geared to men and women of any age or fitness level, ensuring each participant gets personalized attention and maximizing results.

PRIVATES/SEMI-PRIVATES

Yes, it will challenge you, but it will also change you for the better!

Take advantage of expert coaching and a personalized workout program that is completely customized to your needs and goals to finally get the real results you’ve been yearning for and thinking about for years. Let IMPERIUM help you be the healthiest version of you!

You will have your own personal coach to motivate you through every exercise, ensure proper technique, which ultimately a more effective workout to fix those areas that have been holding you back. 

IMPERIUM ATHLETIC

Imperium’s athletic development program involves teaching and coaching athletes the fundamentals and performance skills necessary to perform at the top of their game. These high-performance programs are designed to take the athlete to the next level.

Performance coaching pertaining to specific performance on and off the field. Objectives year-round whether it be during off-season, pre-season, in-season, post-season, peak or competition, and return to play or injury prevention.

These systems are all tailored to increasing the athlete’s potential in:

Power / Strength / Endurance / Speed / Agility / Mobility / Return to play /  Injury prevention

From an athlete’s nutritional standpoint, on a day-to-day basis, this can truly make the difference between being successful or not; between making the team or not; being injured or not.

Without proper nutrition the body is missing a vital component when it comes to a high level of athletic performance.

We focus on:

  • Nutrition coaching pertaining to health, and specific performance objectives year-round whether it be during off-season, pre-season, in-season, post-season, peak or competition, and return to play or injury prevention.
  • Through the appropriate guidance & plans we ensure all athletes meet the proper requirements to achieve nutritional success and translate those benefits into their sport including:

Sports nutrition / Weight management (build muscle / lose fat) / Hydration and fluids / Hormonal / Immunity / Recovery / Injury

 

IMPERIUM NUTRITION

Our in-house naturopath uses a flexible approach, while mastering what science tells us is required to achieve not only your ideal body composition but as well optimizing health and athletic performance.

  • Body Composition and Weight Management
  • Assess Nutritional Needs
  • Sports Nutrition and Hydration
  • Customized Nutritional Plans

IMPERIUM NATUROPATHY

Naturopathy supports a person to live a healthy lifestyle by natural means. At Imperium, we  highlight the importance of a healthy diet, exercise, stress management, replenishment of key nutrients, vitamins, and minerals to treat a wide range of health issues. Some of the more common ones include:

  • Digestive problems / Gut health
  • Hormonal imbalances
  • Fatty liver
  • Diabetes, cholesterol, high blood pressure
  • Weight management
  • Chronic pain
  • Fatigue
  • Sleep disturbances

At Imperium, our certified Naturopaths aim to educate the person to look after their own health and the health of their family, minimising symptoms of any illness, supporting the body’s capacity to heal, and boosting your overall health so that illness is less likely to occur in the future

IMPERIUM MASSAGE THERAPY

MASSAGE THERAPY to soothe body + mind

Why Massage Therapy?

Massage therapy is considered an alternative means to alleviate pain, stiffness, reduce stress, and promote overall wellness. Adding massage therapy to your lifestyle is no longer simply considered a luxury, but rather an alternative means to help reduce various problematic symptoms like headaches, neck pain, and chronic back pain.

Types of massages offered:

  • Deep Tissue
  • Sport Massage
  • Lymphatic Drainage
  • Swedish Massage
  • Chair massage

Massage therapy can help with meeting goals such as:

  • Pain relief
  • Muscular relaxation
  • Enhance recovery
  • Improve lymphatic system
  • Stress reduction
  • Improved sleep
  • Increasing range of motion

At Imperium, our Registered Massage Therapist helps you harness both the physical and mental benefits of massage by using a fusion of deep tissue, sport, and therapeutic massage. We layer that with advanced bodywork techniques such as trigger point therapy, cross fiber friction and passive mobility integration to help in tension relief, remove painful spasms and work out any stubborn trigger points within the musculature.

If you are looking for a great place to train, look no further than Imperium! Under Paul's coaching, not only did I achieve results that I never thought possible, but now I truly enjoy working out. I have been able to form better habits that have not only helped my physical health, but my mental health as well.
Stephanie
Paul's coaching has been an instrumental factor in developing a lifestyle with exercise as part of it. His approach to health and wellness is flexible and tailored around individual needs and preferences. a big part of the success is owed to the fact that there is no one-size-fits-all model to working out and eating well!
Adrian
It's been 5 years I train with Paul, and I never would have thought it would become an addiction. I've learned so much from an emotional, physical, and nutritional perspective. I lost 15 pounds following his nutritional plan in just 8 weeks! He was patient with me and never made me feel intimated. He always said, "Do what you can, you'll get there".
Lisa
Classes are challenging, fun and always changing so there is no " I'm bored" of this class/workout. . It's been a few years now that I train with Paul, and thanks to his passion and patience he helped me build strength, confidence and got me to achieve my goals. Imperium Gym goes beyond just losing weight, and that is why it works.
Tanya
Since I stared, I have seen great improvement in my game, and I couldn't have done that without Paul's support and guidance.
Michael
It's been an amazing experience especially because something finally worked for me. %. He is always encouraging and motivating and always there to listen. I recommend Paul hands down to anyone who asks.
Christina
I noticed a big change in my performance on the ice. I was not only faster and stronger but my resilience to injury was better. Never would I think, my preparation with Paul during the off season would've given me this much of an advantage during the season. I couldn't be happier.
Jonathan
Imperium helped me take my game to the next level. I was able to see immediate results on the pitch! My performance improved greatly in the short amount of time I was there.
Stefano
I have seen significant progress not only in my strength but in soccer too. I play high level soccer and he has helped me with my speed, agility, and balance. my game has improved so much and that is due to Paul and his training. He is not just a regular trainer, he cares about his clients and goes the extra mile to help you improve, either in strength, stability and in my case anxiety and sleep
Bianca
Training with Imperium has allowed me to achieve my goals and progression in as little as a few weeks! Custom programs tailored to my individual strengths and weaknesses along with their extensive knowledge in the health industry has made me love the aspect of training and eating the right foods. My mental health has never been better. Thanks to imperium, a healthy lifestyle will be a part of my everyday regime.
Nicolas
Enzo has also become source of inspiration and I welcome his positive attitude each time I see him. What began as a way to get fit has now turned into a changed lifestyle.
Stephanie
Previous
Next

Get in touch and start your journey to greatness today!

  • 6345 Boulevard Couture, Suite 202
  • imperiumpn@outlook.com
  • 438-801-2070
Facebook Instagram